Why am I tired all the time?
08.06.2025 12:52
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
- Fish & Poultry
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
- Red meat
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
- Honey
- Raw dairy
11. Get your Testosterone levels checked.
3. Stop eating late at night
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Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.